May 2025 African Proverb of the Month The head does not despise the feet. Bena (Tanzania) Proverb

Umtwe gwalabedaga amagulu. (Bena)
Kichwa kisidharau Miguu. (Swahili)
La tête ne méprise pas les pieds. (French)
The head does not despise the feet. (English)

Bena(Tanzania) Proverb

Background, Meaning and Everyday Use

In their culture the Bena People often use riddles, sayings and stories to convey messages to the society and their family members in which they live. The head does not despise the feet is one of the proverbs used by Bena Ethnic Group.

This proverb looks at the life of one person who does not accept advice. He was an old man called Ligoga that means “an angry person.” Ligoga had a wife and three children.

Lusisi Village is located in Njombe region in Tanzania, East Africa, It has a pleasant environment and lots of rain. Because of that, food was available in abundance. One year it rained a lot and everything flourished. Mushrooms also grew in abundance. The people were happy to find mushrooms because they liked them.

However, a problem occurred. Bad mushrooms were also produced and many people died after eating the poisonous mushroom because it was very similar to the good ones. The chief of the village continued to make an announcement and advised people to stop eating mushrooms at that time of heavy rain. But because people liked them so much many did not stop eating them.

Ligoga’s family also continued to eat. However, Ligoga’s wife was very afraid especially for their children.

Numbura Dzelu, which means “white heart” the name of Ligoga’s wife, started a conversation and said to her husband:

Numbura Nzelu: “My Husband!”

Elder Ligoga: “Say my Wife.”

Numbura Nzelu: “What do you think if we stopped eating mushrooms this time?”

Elder Ligoga: “What! No, my wife, do not be afraid, I have enough experience we cannot be abused.”

Numbura Nzelu: “But my husband, the situation is not good at this time, many people are dying.”

Elder Ligoga: “Nonsense” should we die today? How many years have we eaten and even since our ancestors.”

Numbura Nzelu: “There are changes due to heavy rains. I fear for our children.”

Elder Ligoga: “I am the owner of the house, believe me!”

Therefore, Elder Ligoga brought mushrooms as usual and his wife cooked; they all ate. Ligoga also gave them to the cat, and said if there is poison, I will know through the cat. They all went to sleep, bad luck! At midnight, the cat started screaming, running here and there. Elder Ligoga heard it, woke up his wife and children, they all shouted, “we are dying! We are dying!”

The neighbors heard the noise and helped to take them to the hospital. Because of fear, they vomited and had diarrhea; they were all overwhelmed, and Elder Ligoga could not speak at all. Immediately the doctor put drip for all at high speed. Fortunately, after one day they recovered and were allowed to return home.

After arriving home. Haaa! The cat is healthy. Elder Ligoga was shocked!!! “How did it happen?” he said, “Loo! How did you know if you ate bad mushrooms,” the neighbor asked, Ligoga said, “I gave mushrooms to the cat too, because of the fear of dying.” When they entered, they all laughed…Hahahaha!!! Duuuu! The poor cat was crying because she wanted to give birth. Ligoga’s wife, Numbura Nzelu, said bitterly, “my husband Umtuwe gwalabedaga amagulu which means, “The head does not despise the feet.” Elder Ligoga answered, “it is true my wife. Please forgive me and my children forgive me.”

This is how the proverb began and continues to be used today. This proverb is likened to people who think that being bossy is everything and cannot receive any advice from others. Compare to this mother who showed love to her children. She did not care about her life, but put others first. This Bena Proverb teaches and motivates the community to be generous, love and help each other in everyday life.

Biblical Parallels

Matthew 18 10. “See that you do not despise one of these little ones. For I tell you that their angers in heaven always see the face of my father in heaven.”

1 Corinthians 14: 20. “Brothers and Sisters, stop thinking like children. Be like babies as far evil is concerned. But be grown up in your thinking.”

1 Samuel 15: 22. But Samuel replied: “Does the LORD delight in burnt offerings and sacrifices as much as in obeying the LORD? To obey is better than sacrifice, and to hear is better than the fat of rams.”

Ephesians 4: 2. “Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.”

Contemporary Use And Religious Application

This proverb reminds us all to be flexible and to accept the ideas and advice of others. These days there are problems everywhere. Everyone wants to be the leader of others. War and chaos are everywhere. There are many people like Elder Ligoga in families, marriages, in churches, in Small Christian Communities. You only find arguments and quarrels.

These situations show that the Gospel of Jesus has not penetrated into people’s hearts. We need to increase our faith and care and respect the lives of others. To lack a heart of compassion is to miss God Himself who has taken pity on all of us through the suffering and death of his Son. Christians should not stop going to church and to Small Christian Communities so that we get the strength to continue doing good, respecting and listening to each other.

Text and Photos by:

Sister Felisia Mbifile, SCSF

Rome, Italy

Email: felisiajmbifile@gmail.com